7 Foods For Incontinence and Bladder Health

If you suffer from urinary incontinence, regardless the cause there are some foods you can add to your diet to boost your bladder health. You may not be able to prevent urine from leaking occasionally, but you can do things to add to your diet to help your incontinence from worsening. So, what are some foods for bladder health that won't further irritate your incontinenceThere are several causes of urinary incontinence including surgery, aging, neurologic disorders, childbirth, and weight gain.

You can do several things to prevent and treat bladder syndromes and urinary incontinence, and one is with dietary changes. Here are 7 foods recommended for incontinence and bladder health are:


1. Yogurt for Bladder Health 

Yogurt for Bladder Health

Eating dairy products, especially yogurt, can actually decrease the risk of incontinence. It is because yogurt can reduce one of the causes of incontinence, urinary tract infections (UTIs).

Buy yogurt with a statement on its packaging that says, "contains active and live cultures." Yogurt or curd contains healthy bacteria and active cultures. These bacteria prevent certain infections and strengthen our immune system, and help keep our digestive system in proper functioning order.

Even if the yogurt is frozen, it carries the same health benefits. The freezing process of yogurt does not kill active bacteria in it. In fact, freezing shifts cultures into an ideal dormant state. When eaten, cultures again become active and offer all benefits they are intended to offer to your body.

So try adding some yogurt to your daily diet to boost your bladder health and work on your incontinence!


2. Bananas for Digestive and Bladder Health

Bananas for Digestive and Bladder Health

Bananas have many benefits for your bladder health. The fruit has an abundance of potassium, fiber, and other essential nutrients that promotes healthy bladder function.

Eating a banana, as a whole fruit or as a smoothie, a day also promotes healthy bowel movements. Other non-acidic fruits are also a great option!


3. Cranberries to Prevent UTIs

Cranberries to Prevent UTIs

Cranberries are known as one of the most useful and healthy foods that help maintain bladder health. This delicious fruit helps to regulate the bacteria that could be causing problems, such as UTIs.

Cranberry juice contains A-type proanthocyanidins (PACs), which helps prevent bacteria from sticking onto the walls of the urethra and the bladder, which can commonly cause UTIs. 


4. Nuts to Soothe the Bladder

Nuts to Soothe the Bladder

Nuts, not covered or roasted in salt, serve as a healthy snack for the bladder. Make sure you are aware of the nuts that might cause bladder irritation.

Ideally, choose nuts like cashew, almonds, sunflower seeds, and pine nuts. These nuts are packed with healthy nutrients and protein that soothe an overactive bladder.



6. Cucumber to Soothe an Overactive Bladder

Cucumber to Soothe an Overactive Bladder

Packed with fiber, vitamin K, and antioxidants, cucumber is a popular and healthy fruit choice, especially in summer. This fruit is beneficial in treating incontinence by soothing an overactive bladder. So, having a big bowl of cucumber salad (without salt) is a perfect bladder-friendly food.



Foods that Irritate Your Bladder

Be familiar with foods that might worsen the problem by causing bladder irritation to your sensitive bladder. Ease up on spicy foods as these could aggravate the bladder problem.

Irritating foods include coffee and chocolate since caffeine is a quick bladder irritant, so you should avoid it altogether if you have overactive bladder issues. Cut down on overly-acidic fruits like tomatoes and oranges as they can irritate and inflame the urinary tract. Also, avoid artificial sweeteners because these  can worsen the condition of an overactive bladder.

Make sure you read all products' labels before consuming them if you are experiencing incontinence problems. Culprits like salts, sweeteners, and caffeine may be hidden in there. 

If your bladder issues persist, make sure you see your doctor about it. You might have an issue like interstitial cystitis or overactive bladder. Also, support our mission and slip on a pair of our uber-soft and luxe ONDRwear to keep you leak-free and dry.