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pelvic floor therapy

Pelvic Floor Therapy - The Road to Continence

We always talk about strengthening our core, focusing all around our abs, hips, and back, but what about Pelvic Floor Therapy? Your pelvic floor includes very important muscles that play a role in our bowel, urinary, and even sexual health. Here are some exercises you can try at home to try to strengthen your pelvic floor and work to regain continence.
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Pelvic Organ Prolapse: What You Need to Know

Pelvic Organ Prolapse: What You Need to Know

  Pelvic organ prolapse is a type of pelvic floor disorder that affects up to one-third of all women, either having the disorder itself or experiencing similar conditions.  But what...
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Thinx vs. Knix vs. ONDR - The Ultimate Comparison Guide

Thinx vs. Knix vs. ONDR - The Ultimate Comparison Guide

A detailed comparison between the major leak proof underwear brands Thinx, Knix, and ONDRwear. Comare absorbency, materials, price, and more.
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Bladder Leaks During Exercise

How to Stop Bladder Leaks During Exercise

Many people complain about bladder leaks during exercise. Although there are several treatments available for athletic incontinence, a study revealed that only about 4.6% of women received treatment for this leaking. But the real question is How to Stop Bladder Leaks During Exercise.

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Bladder-Friendly Foods For Incontinence

7 Foods For Incontinence and Bladder Health

If you suffer from urinary incontinence, regardless the cause there are some foods you can add to your diet to boost your bladder health. You may not be able to prevent urine from leaking occasionally, but you can do things to add to your diet to help your incontinence from worsening. So, what are some foods for bladder health that won't further irritate your incontinence. 

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Incontinence Underwear

Incontinence Underwear - A Thorough Guide

All You Need to Know About Incontinence Underwear Are you experiencing bladder leaks? We’ve got some good news: You’re not alone. Read on. What is Urinary Incontinence? It is a...
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Bladder Control Underwear - Created by a Urologist

Bladder Control Underwear - Created by a Urologist

Bladder Control Underwear for Incontinence Washable leakproof panties allow us to feel confident while also feeling comfortable. ONDR underwear were created by an actual practicing urologist to address the need for a...
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5 Best Leakproof Panties: Reviewed by a Urologist

5 Best Leakproof Panties: Reviewed by a Urologist

Best Leakproof Panties We all know that leaks happen, and as a Urologist my job is helping patients with some of these leaks due to incontinence. This is what inspired...
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